Summer brings hot days that can often cause discomfort due to extreme heat and, in some cases, fluid retention. This combination can be exhausting, but fortunately there are drinks that can help you stay cool and combat fluid retention. Here are some delicious and healthy options.
- Coconut water
Coconut water is a natural drink, low in calories and rich in electrolytes such as potassium, which helps maintain fluid balance in the body. In addition, its refreshing taste is perfect for hot days.
- Green tea
Green tea is not only a refreshing drink, but it is also known for its diuretic properties. It contains antioxidants that help eliminate toxins from the body and reduce inflammation.
- Herbal infusions
Infusions of herbs such as dandelion, horsetail and parsley are excellent for combating fluid retention. These herbs have natural diuretic properties that help eliminate excess water from the body.
- Watermelon juice
Watermelon is a fruit with high water content and low in calories, ideal for hydration during the summer. It contains lycopene, an antioxidant that protects cells from damage and supports cardiovascular health.
- Water with lemon
Lemon water is a simple and effective option to stay hydrated. Lemon has natural diuretic properties and is rich in vitamin C, which helps boost the immune system.
- Cucumber and mint
An infusion of cucumber and mint is not only refreshing but also helps fight bloating. Cucumber is rich in water and low in calories, while mint aids digestion and provides a refreshing sensation.
- Hibiscus water
The hibiscus flower, also known as hibiscus, is known for its diuretic properties. Hibiscus water is a popular drink in many cultures for its ability to reduce bloating and aid in digestion.
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