Pressure therapy is a therapeutic treatment that uses air pressure to improve blood and lymphatic circulation in the body. It is a popular choice for relieving swelling, improving circulation and promoting relaxation. However, the question arises: is it safe to apply pressotherapy during menstruation? In this article, we will address this question so that you can make informed decisions about your self-care.
Menstruation and pressotherapy: Is it safe to combine them?
- Personal comfort: Some people may feel uncomfortable having pressotherapy during menstruation due to different body sensations during this period. It is important to listen to your body and make decisions based on your personal comfort.
- Menstrual flow: If you experience heavy menstrual flow or have tenderness in the abdominal area during your period, you may prefer to avoid pressotherapy in that area to avoid additional discomfort.
- Breast tenderness: Some people experience breast tenderness during menstruation. If this is your case, you may choose to avoid applying pressure to the breast area during your pressotherapy session.
Benefits of pressotherapy during menstruation
Despite these factors to consider, many people find benefits from pressotherapy during menstruation:
- Swelling relief: Pressure therapy can help relieve abdominal and leg swelling common during menstruation.
- Improved circulation: Pressotherapy can improve blood circulation, which can help relieve menstrual cramps and promote an overall sense of well-being.
How to get the most out of pressotherapy during menstruation
- Adjust the intensity: if you experience sensitivity in certain areas, adjust the intensity of the pressure to make it comfortable for you.
- Listen to your body: if at any time you feel discomfort or discomfort, stop the pressotherapy session and rest.
- Consult with a professional: if you have doubts about whether pressotherapy is right for you during menstruation, consult with a health professional for personalized guidance.
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