Skiing is a sport enjoyed by a large number of people during the winter season in our country. It is practiced outdoors and involves a great expenditure of energy and muscular effort, although it is also considered an extreme sport that requires a great deal of preparation and precaution to avoid possible injuries.

The most frequent areas in which injuries occur when practicing this activity are the knees, shoulders and hands.

There are several causes that can cause injuries during skiing, but the most important is the lack of physical preparation.

Skiing is a sport that requires good physical fitness because it requires a combination of endurance, flexibility and strength. You have to know how to fall, lift, turn, climb slopes. In addition, the musculature necessary for skiing is little used in daily life. For this reason, it is necessary to prepare this musculature beforehand. There are many protocols, but in general it is advisable to start exercises about 6 weeks before skiing, on a regular basis (better every day) and should combine flexibility and muscle toning, especially of the lumbar, abdominal, pelvic girdle and lower limbs with specific attention to the gluteus, quadriceps, hamstrings and calves.

Avoiding injuries is just as important as treating them, which is why our Go Line is perfect to prepare you before and after this activity. In addition, one of the main features of this line is that you can take it wherever you want, since the space it takes up in your suitcase is minimal.

What does this line contain and how to treat muscles with it?

Minigun: with it we warm up the muscle before the activity and release tension and/or overload at the end of the activity. It is valid for any muscle group, so it can be used on the most problematic muscle part at any given moment.

Roller: focuses mainly on the extremities (arms and legs) and the back-lumbar area. It can also be used for pre-activity, but especially after physical activity or load.

Ball: With this product we mainly achieve stimulation and drainage. It is a perfect rehabilitator and release of contractures. It is therefore perfect for use after the activity.

• The latter two share the same areas to be treated, focusing on the following:
• Neck and cervical
• Torso
• Back and lumbar
• Feet and legs

Enjoy this activity as long as you have your body ready for it. Do it with Recovery Plus.