RECOVERY BLOG
News, operation and protocol, interviews and everything you need to know about sports recovery.
How do professionals prepare for the Tour de France? The key to success with Recovery Plus
The Tour de France is one of the most prestigious [...]
How many pressotherapy sessions are recommended per week?
When we incorporate new therapies or routines in our personal [...]
How does muscle pain occur?
Muscle soreness is a common experience we have all felt [...]
Cryotherapy: rehabilitation of sports injuries with Recovery Plus
Cryotherapy has become a fundamental tool for the rehabilitation of [...]
Possible knee pain after running: causes, prevention and treatment
Knee pain after running is a common experience for many [...]
Five common cryotherapy myths you need to know this summer
Summer is here and with it the search for effective [...]
Cryotherapy as a treatment for insomnia on hot summer nights
Summer nights can be a challenge for those who suffer [...]
Can wood therapy treatments be combined with pressotherapy? We tell you everything you need to know
In the world of wellness and aesthetics, more and more [...]
How do you know if your body is retaining too much fluid this summer?
Summer is a time of year when we all want [...]
Can you apply pressotherapy if you are menstruating?
Pressure therapy is a therapeutic treatment that uses air pressure [...]
Pressotherapy for arms: how to apply it, when and its benefits
Pressotherapy is known for its beneficial effects on the legs, [...]
The European Championship and how pressotherapy can help sports recovery after a soccer match
The European Championship is one of the most anticipated sporting [...]
How to keep the body well hydrated in these high temperatures?
With the arrival of summer and high temperatures, keeping the [...]
Paris 2024 Olympic Games, sports and pressotherapy that can help athletes’ recovery
The Paris 2024 Olympic Games are just around the corner. [...]
Fat burning at rest: tips on how to achieve it
The desire to burn fat efficiently is common, especially for [...]
Do your feet swell in summer? We tell you how pressotherapy can help you.
Summer brings longer days, outdoor activities and, unfortunately for many, [...]
Muscle elasticity and how pressotherapy can help you improve it
Muscle elasticity is essential for maintaining an agile, resilient and [...]
Telecommuting in summer? We tell you about the best recovery products to combine it.
Telecommuting has become a daily reality for many of us, [...]
Pressotherapy and its help to combat varicose veins
Varicose veins are much more than an aesthetic problem; they [...]
DRINKS AGAINST HEAT AND FLUID RETENTION
Summer brings hot days that can often cause discomfort due [...]
The high summer temperatures in spain and the recovery plus ice bath pool. benefits for your circulation and fluid retention.
Summer in Spain brings with it sunny days and high [...]
HOW TO IMPROVE IN CYCLING?
Cycling, whether road or mountain biking, requires dedication and the [...]
GETTING BACK TO TRAINING AFTER THE VACATIONS. INDISPENSABLE TIPS.
The vacations are a perfect opportunity to relax and unwind [...]
IN WHICH CASES IS PRESSOTHERAPY NOT RECOMMENDED?
There are certain conditions and situations in which pressotherapy is [...]
Pressotherapy on vacation at the beach How to organize it?
Beach vacations are the perfect time to relax and enjoy [...]