Combat swollen legs in summer: practical tips
The summer heat can aggravate the feeling of swollen legs, causing discomfort and affecting your mobility. However, with a few simple lifestyle adjustments, you can minimize this problem and enjoy the summer season to the fullest. Here are some practical tips to combat leg swelling during the summer:
- Stay hydrated: Heat can cause dehydration, which contributes to fluid retention and swelling. Drink enough water throughout the day to keep your body well hydrated and promote proper circulation.
- Avoid excess salt: Foods high in sodium can cause fluid retention and increase bloating. Reduce your intake of processed foods, salty snacks and fast foods, and opt for fresh and natural foods.
- Move your legs: Avoid prolonged sitting or standing in one position. Perform gentle stretching and bending movements of the legs every hour to stimulate blood circulation and reduce swelling.
- Elevate your legs: At the end of the day, elevate your legs above heart level for a few minutes to help drain excess fluids and reduce swelling. Place pillows under your legs while relaxing on the couch or bed.
- Wear light, comfortable clothing: Opt for loose-fitting, breathable clothing that does not restrict blood circulation in your legs. Avoid wearing tight-fitting clothing that may worsen swelling.
- Refresh your legs: Apply cold compresses or take cold baths to relieve swelling and improve circulation. The cold helps constrict blood vessels and reduces swelling in the legs.
- Use pressotherapy for relief: Schedule regular pressotherapy sessions to complement your efforts at home and enjoy a feeling of lightness and freshness in your legs, even on the hottest summer days. Try our Recovery Plus RP 8.0 PRO Pressotherapy Boots Pack.
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