The desire to burn fat efficiently is common, especially for those seeking to maintain a healthy lifestyle and optimal physical appearance. Did you know that it is possible to burn fat even at rest? At Recovery Plus, we want to help you understand how you can optimize your metabolism to achieve this and how our pressotherapy products can be a valuable tool on your path to wellness.

Tips for burning fat at rest

1. Increase your muscle mass: muscle burns more calories at rest than fat. Incorporating strength training into your exercise routine can help you increase your muscle mass, which in turn raises your BMR. Exercises such as weight lifting, using resistance bands or even exercises with your own body weight can be effective.
2. Maintain a diet rich in protein: protein is not only essential for muscle building, but it also has a higher thermic effect than carbohydrates and fats, which means your body burns more calories digesting it. Include lean protein sources such as chicken, fish, eggs, legumes and dairy products in your diet.
3. Hydrate properly: drinking enough water is crucial to maintain an efficient metabolism. Dehydration can slow down your metabolism, negatively affecting fat burning. Try to drink at least 8 glasses of water a day and more if you are doing intense physical activities.
4. Get enough sleep: Adequate sleep is essential for the proper functioning of the metabolism. Lack of sleep can alter hormones that regulate hunger and metabolism, such as leptin and ghrelin, and can lead to weight gain. Aim for 7 to 9 hours of sleep per night.
5. Do high-intensity workouts: Although it’s all about burning fat at rest, high-intensity workouts, such as high-intensity interval training (HIIT), can increase your BMR. These exercises help burn a large amount of calories in a short period of time and increase fat burning during the hours after exercise.
6. Take advantage of pressotherapy: pressotherapy is an excellent tool for improving circulation and lymphatic drainage, which can help reduce fluid retention and improve metabolism. Our pressotherapy products at Recovery Plus are designed to offer you a comfortable and effective treatment from the comfort of your home.

At Recovery Plus, we are committed to your well-being. Our pressotherapy products are designed to help you improve your health and achieve your beauty goals effectively and comfortably.

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For more information about us and how we can help you improve your recovery and wellness, visit our website, our social media channels or contact us directly. At Recovery Plus, we’re here to support you every step of the way to a healthier, more active life.