Summer is an ideal season to focus on wellness and health. If you are using pressotherapy as part of your recovery routine, supplementing your treatment with a healthy diet can maximize its benefits. Here are some dietary tips to help you boost the effects of pressotherapy and stay in peak condition throughout the summer.

1. Stay hydrated

Hydration is crucial to maximize the benefits of pressotherapy. Drinking enough water helps maintain good circulation and facilitates lymphatic drainage.

• Tip: Always carry a bottle of water with you and add slices of lemon or mint for a refreshing touch.

2. Incorporates foods rich in antioxidants

Antioxidants help fight inflammation and cell damage. Incorporating fresh fruits and vegetables into your diet can improve your recovery and overall well-being.

• Recommended foods: Berries, citrus fruits, spinach, broccoli, carrots.

3. Consume high quality proteins

Protein is essential for muscle repair and growth. Be sure to include lean protein sources at every meal to support your muscle recovery.

• Recommended foods: Chicken, fish, eggs, legumes, tofu, nuts and seeds.

4. Opt for healthy fats

Healthy fats are important for cell function and reducing inflammation. Include unsaturated fats in your diet to support your cardiovascular and overall health.

• Recommended foods: avocado, olive oil, almonds, chia seeds, salmon.

5. Choose complex carbohydrates

Complex carbohydrates provide sustained energy and are essential for post-exercise recovery. Prefer whole-grain carbohydrate sources that also provide fiber and nutrients.

• Recommended foods: Oatmeal, quinoa, brown rice, sweet potatoes, fruits.

6. Avoid excess salt and sugar

Excess salt can contribute to fluid retention, while excess sugar can cause inflammation. Moderate consumption of processed and sugary foods to maintain a proper balance.

• Tip: Read food labels and opt for fresh and minimally processed options.

7. Includes anti-inflammatory foods

Foods with anti-inflammatory properties can help reduce inflammation and improve recovery. These foods may also help relieve muscle and joint pain.

• Recommended foods: Turmeric, ginger, green tea, nuts, red fruits.

8. Get enough vitamins and minerals

Vitamins and minerals are essential for optimal body function. Make sure you get a wide variety of micronutrients through a balanced diet.

• Tip: Incorporate a wide range of colors in your dishes to ensure you get a variety of nutrients.

9. Plan light and frequent meals

During the summer, it may be beneficial to eat smaller, more frequent meals to maintain energy and light digestion.

• Tip: Plan healthy snacks such as fresh fruit, Greek yogurt, or a handful of nuts.

10. Take advantage of seasonal products

Summer offers a wide variety of fresh fruits and vegetables that are perfect for a healthy diet. Take advantage of these products to add flavor and nutrition to your meals.

• Seasonal fruits: Watermelon, melon, peaches, cherries, strawberries.
• Seasonal vegetables: tomatoes, cucumbers, peppers, zucchini.

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For more information about us and how we can help you improve your recovery and wellness, visit our website, our social media channels or contact us directly. At Recovery Plus, we’re here to support you every step of the way to a healthier, more active life.