Summer is a time of year when we all want to feel light and comfortable, but sometimes, fluid retention can ruin our plans. This condition is more common than you think and can be caused by a variety of factors, from heat to diet. At Recovery Plus, we want to help you identify if your body is retaining too much fluid and what you can do about it.
What is fluid retention?
Fluid retention, also known as edema, occurs when excess fluid accumulates in the body’s tissues. This can cause swelling, especially in the extremities, such as the legs, ankles and feet, but can also affect other parts of the body. During the summer, high temperatures can worsen this condition, making you feel uncomfortable and heavy.
Signs that you are retaining fluids
- Swollen feet and ankles: One of the most obvious signs of fluid retention is swelling in the feet and ankles. If you notice that your shoes are getting tighter at the end of the day or that your ankles are visibly swollen, it is likely that you are retaining fluids.
- Rapid weight gain: A sudden weight gain in a few days may be an indication that your body is accumulating fluids. This extra weight is not due to fat, but to excess water in the tissues.
- Feeling of heaviness and discomfort: fluid retention can make you feel heavy and uncomfortable, especially after standing or sitting for long periods. This feeling may be more pronounced in hot climates.
- Reduced flexibility: Swelling can reduce joint flexibility, making simple movements feel awkward or even painful. If you notice that your movements are restricted, you may be retaining fluid.
- Marks on the skin: if gentle pressure on your skin leaves marks that take a long time to disappear, this is a sign that there is excess fluid in the tissues. This symptom is common in areas where the skin is softer, such as the legs and feet.
How to reduce fluid retention?
- Stay hydrated: Drinking enough water may seem counterintuitive, but staying hydrated helps reduce fluid retention. Water helps flush excess sodium and other wastes from the body.
- Adopt a balanced diet: reduce the consumption of foods rich in sodium and opt for a balanced diet with lots of fruits and vegetables. These foods are rich in water and nutrients that help maintain fluid balance in your body.
- Exercise regularly: Exercise improves circulation and helps reduce swelling. Activities such as walking, swimming or yoga can be especially beneficial.
- Use pressotherapy products: pressotherapy is an effective technique to combat fluid retention. Use Recovery Plus pressotherapy devices to improve circulation and promote lymphatic drainage, reducing swelling and discomfort.
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