Maximizes benefits after a pressotherapy session
After a pressotherapy session, it is important to take some additional steps to maximize the benefits and promote optimal recovery. Here are some recommendations on what to do after your pressotherapy session:
- Hydration: Drink plenty of water after your pressotherapy session. Adequate hydration is crucial to help the body eliminate toxins and metabolic waste released during treatment.
- Gentle movement: Perform gentle movement and light stretching after pressotherapy to help mobilize fluids and improve circulation. Gentle walking or stretching exercises may be beneficial.
- Avoid strenuous activity: Avoid strenuous physical activity immediately after pressotherapy. Give your body time to recover and allow the effects of the treatment to settle.
- Eating healthy: Opt for nutritious, balanced meals after your pressotherapy session. Foods rich in antioxidants, vitamins and minerals can support recovery and improve treatment results.
- Rest: If possible, take some time to rest and relax after your pressotherapy session. Adequate rest is essential to allow your body to recover and take full advantage of the benefits of the treatment.
- Comfortable clothing: Wear loose, comfortable clothing after pressotherapy to allow optimal circulation and avoid any restriction in blood flow.
By following these simple steps after your pressotherapy session, you can optimize the results of your treatment and enjoy a feeling of lightness, vitality and well-being throughout your body.
Discover the pressotherapy experience with our products, turning each session into a journey towards wellness and beauty!
Need more information? You can contact us through our social networks!