Pressure therapy is a treatment used in physiotherapy and esthetics to improve blood circulation, reduce inflammation, relieve muscle pain and treat cellulite. It consists of applying pressure to different parts of the body by means of adjustable compression garments that inflate and deflate in sequence.

Pressotherapy is quite a popular treatment, but it is important to keep in mind that its effectiveness depends not only on the session itself but also on the post-session recovery. In this article, we will discuss the importance of a good pressotherapy recovery.

During the treatment, the pressure applied helps to mobilize the fluid accumulated in the tissues, while stimulating blood circulation. However, after this treatment, it is necessary to follow certain recommendations to ensure an effective recovery.

First, it is important to drink plenty of water after each session. Pressotherapy can increase blood circulation, but it can also dehydrate the body. It is therefore essential to replenish lost fluids and maintain good hydration to help the body eliminate toxins and accumulated substances.

In addition, it is advisable to avoid consuming fatty foods and foods with a lot of sodium after a pressotherapy session as they can increase fluid retention and decrease the effectiveness of the treatment.

Another important recommendation is to do moderate exercise after a pressotherapy session. Exercise helps keep blood circulation active and promotes lymphatic flow, which helps eliminate toxins and retained fluids in the tissues. However, it is important to avoid high-intensity or long-duration exercise that can exhaust the body.

It is also advisable to avoid sun exposure after the pressotherapy session. The sun’s rays can dehydrate the skin and make fluid retention even greater. Whenever possible, it is best to avoid sun exposure or use sunscreen if it is necessary to go out.

It is important to note that pressotherapy may cause a certain feeling of tiredness and heaviness in the legs after the session, but this is normal and is part of the process of eliminating accumulated fluids.

In general, a good pressotherapy recovery involves maintaining good hydration, following a healthy diet, moderate exercise and avoiding sun exposure. If these recommendations are followed, better results can be obtained in the treatment, since a good elimination of liquids and toxins from the body is ensured.

In summary, pressotherapy is a very effective treatment to improve blood circulation and reduce fluid retention and toxins in the body. To ensure a good recovery, it is important to follow certain recommendations such as maintaining good hydration, avoiding fatty foods and foods with a lot of sodium, moderate exercise, avoiding sun exposure and accepting that you may experience some feeling of tiredness and heaviness in the legs.

By following these guidelines, you can achieve better treatment results and maintain good circulatory health!